Whole Food - Plant Based


Freestyle Vegan Dinner – Bean “Thingy”

When we first became vegan/vegetarian, we struggled with meal planning. When we were meat-eaters, it was pretty simple – meat,


Banana Pineapple Smoothie – Vegan and Sugar-Free

We were actually in the Bahamas when we developed this recipe. We didn’t have access to our Vitamix (which we

Carrot Pineapple Smoothie – Vegan & Sugar-Free

This Carrot Pineapple Smoothie is slightly sweet (with no added sugar). It’s thick and creamy with a perfect blend of

Pineapple Pear Smoothie – Vegan and Sugar-Free

Another tasty, vegan smoothie from our smoothie-master, Geoff. With the inclusion of both ginger and turmeric, this smoothie – aside

Strawberry Rhubarb Smoothie – Vegan

This smoothie is a little bit tart, a little bit sweet, as well as thick and creamy. We used rhubarb

Frothy Ginger Smoothie – Vegan and Sugar-Free

If you like ginger, you’re going to LOVE this smoothie! Don’t forget to peel the ginger and chop it a

Quick Vegan Dinner Using Leftovers Without a Recipe

Some nights we just want a quick, uncomplicated dinner. We often need to use up some leftovers, too. That’s what

Easy Vegan Banana Pancakes – Gluten-Free, Sugar-Free

This recipe is a variation of Easy Vegan Pancakes posted earlier. In this one we added some banana and used