Jamaican patties were always a favorite in our house but finding vegan ones were always a challenge. We came across
Whole Food - Plant Based

Freestyle Vegan Dinner – Bean “Thingy”
When we first became vegan/vegetarian, we struggled with meal planning. When we were meat-eaters, it was pretty simple – meat,

Banana Pineapple Smoothie – Vegan and Sugar-Free
We were actually in the Bahamas when we developed this recipe. We didn’t have access to our Vitamix (which we

Carrot Pineapple Smoothie – Vegan & Sugar-Free
This Carrot Pineapple Smoothie is slightly sweet (with no added sugar). It’s thick and creamy with a perfect blend of

Pineapple Pear Smoothie – Vegan and Sugar-Free
Another tasty, vegan smoothie from our smoothie-master, Geoff. With the inclusion of both ginger and turmeric, this smoothie – aside

Strawberry Rhubarb Smoothie – Vegan
This smoothie is a little bit tart, a little bit sweet, as well as thick and creamy. We used rhubarb

Frothy Ginger Smoothie – Vegan and Sugar-Free
If you like ginger, you’re going to LOVE this smoothie! Don’t forget to peel the ginger and chop it a

Quick Vegan Dinner Using Leftovers Without a Recipe
Some nights we just want a quick, uncomplicated dinner. We often need to use up some leftovers, too. That’s what
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Vegan Jamaican Patties
Jamaican patties were always a favorite in our house but finding vegan ones were always a challenge. We came across