Tutti Frutti Smoothie
Another great vegan smoothie creation by our smoothie-master, Geoff.
This one was actually a result of “What ingredients do we have available for a smoothie today?”
And, the result was amazing! Creamy, tasty and packed with nutrients and antioxidants. And all at just 159 calories per serving!
Easy to make, too. Just pop everything in a blender (be sure to use a powerful blender – we use a Vitamix) and blend until smooth.
Here’s the breakdown of the nutrients:
- Food energy: 159kcal
- Saturated fatty acids: 0.09g
- Monounsaturated fatty acids: 0.09g
- Polyunsaturated fatty acids: 0.24g
- Total fat: 1.66g
- Calories from fat: 14
- Cholesterol: —
- Carbohydrate, by difference: 36.85g
- Total dietary fiber: 6.06g
- Protein: 2.39g
- Total lipid (fat): 0.67g
- Water: 194.44g
- Ash: 1.07g
- Total sugars: 25.04g
- Calcium: 18mg
- Iron: 0.70mg
- Magnesium: 32mg
- Phosphorus: 44mg
- Potassium: 462mg
- Sodium: 75mg
- Zinc: 0.39mg
- Copper: 0.14mg
- Manganese: 0.47mg
- Selenium: 0.74μg
- Vitamin C: 20.78mg
- Thiamin: 0.05mg
- Riboflavin: 0.09mg
- Niacin: 1.23mg
- Pantothenic acid: 0.45mg
- Vitamin B6: 0.26mg
- Folate, total: 21μg
- Folic acid: —
- Food folate: 21μg
- Folate: 21μg dietary folate equivalents
- Choline: —
- Vitamin B12: —
- Vitamin A: 317IU
- Vitamin A RAE: 15μg retinol activity equivalents
- Retinol: —
- Vitamin E (alpha-tocopherol): 151.75mg
- Vitamin D µg: —
- Vitamin D IU: —
- Vitamin K (phylloquinone): 134.93μg
- Alpha-carotene: —
- Beta-carotene: —
- Beta-cryptoxanthin: —
- Lycopene: 3μg
- Lutein+zeazanthin: 19μg
- Percent refuse: —
And here’s the printable recipe:
Tutti Frutti Smoothie
A creamy, vegan smoothie that's packed with nutrients, antioxidants and taste!
Servings: 4
Calories: 159kcal
Equipment
- Vitamix
Ingredients
- 2 medium bananas, frozen
- 2 medium peaches
- 2 small apples
- 1 cup mixed berries, frozen
- 2 cups plant-based milk of your choice we used cashew milk
- ¼ teaspoon turmeric
Instructions
- Place all ingredients in a blender and blend until smooth.
- Serve immediately or freeze for later use.
