Tropical Berry Smoothie

There’s only a few ingredients in this Tropical Berry Smoothie but it’s big on taste and nutrients, too.

Pineapple and bananas seem like a terrific combination, but berries too? Yes!

We used some frozen mixed berries in this smoothie as well and the result was amazing.

By the way, we keep frozen mixed berries in our freezer all the time. In fact, we start to panic when we get low.

Berries are simply PACKED with anti-oxidants. And, at only 151 calories per serving, it’s a great addition to your diet.

Here’s the breakdown of the nutrients in this smoothie:

• Food energy: 151kcal
• Saturated fatty acids: 0.06g
• Monounsaturated fatty acids: 0.05g
• Polyunsaturated fatty acids: 0.24g
• Total fat: 1.19g
• Calories from fat: 10
• Cholesterol: —
• Carbohydrate, by difference: 36.42g
• Total dietary fiber: 6.16g
• Protein: 2.08g
• Total lipid (fat): 0.58g
• Water: 194.35g
• Ash: 0.85g
• Total sugars: 23.82g
• Calcium: 31mg
• Iron: 0.89mg
• Magnesium: 37mg
• Phosphorus: 32mg
• Potassium: 369mg
• Sodium: 52mg
• Zinc: 0.42mg
• Copper: 0.23mg
• Manganese: 1.79mg
• Selenium: 0.63μg
• Vitamin C: 86.26mg
• Thiamin: 0.13mg
• Riboflavin: 0.09mg
• Niacin: 1.26mg
• Pantothenic acid: 0.58mg
• Vitamin B6: 0.33mg
• Folate, total: 43μg
• Folic acid: —
• Food folate: 43μg
• Folate: 43μg dietary folate equivalents
• Choline: 15mg
• Vitamin B12: —
• Vitamin A: 126IU
• Vitamin A RAE: 6μg retinol activity equivalents
• Retinol: —
• Vitamin E (alpha-tocopherol): 67.94mg
• Vitamin D µg: —
• Vitamin D IU: —
• Vitamin K (phylloquinone): 64.41μg
• Alpha-carotene: —
• Beta-carotene: —
• Beta-cryptoxanthin: —
• Lycopene: 2μg
• Lutein+zeazanthin: 16μg
• Percent refuse: —

And here’s the recipe:

Print Recipe

Tropical Berry Smoothie

Pineapple, bananas and mixed berries – what's not to like? This amazing smoothie, packed with anti-oxidants, weighs in at only 151 calories per serving making it totally guilt-free.

Course: Breakfast

Keyword: berries, blackberries, blueberries, Breakfast, easy, raspberries, Smoothie, strawberries, Vegan, Vegetarian

Servings: 6

Calories: 151kcal

Author: Geoff Wells

Equipment

• Vitamix

Ingredients

• 2 medium bananas, frozen
• 1 small pineapple
• 2 cups mixed berries, fresh or frozen
• 2 cups plant-based milk we used cashew milk
• 1/4 teaspoon turmeric

Instructions

• Add all of the ingredients to a blender and blend until smooth.
• Serve immediately or refrigerate for up to 24 hours or freeze for later use.