Tips & Tricks

Tips & Tricks

Vegan Jamaican Patties

Vegan Jamaican Patties

Jamaican patties were always a favorite in our house but finding vegan ones were always a challenge. We came across


Freestyle Vegan Dinner – Bean “Thingy”

When we first became vegan/vegetarian, we struggled with meal planning. When we were meat-eaters, it was pretty simple – meat,

Low Calorie Savory Vegetable Smoothie

A little change of pace for today’s smoothie. This one is almost all veggies and extremely low calories – only

Health Benefits of Adding Turmeric to Your Juices or Smoothies

You might not be familiar with turmeric, but chances are you’ve had it at least once. Turmeric is primary ingredient

The Health Benefits of Spices

We all like to add spices to our food – some of us more than others. It shakes things up

Spices You Can Grow Yourself

You may not know it, but there are lots of spices that we can grow ourselves. We like to grow

Veggie Sausages Baked in Sauerkraut

We all like to have a easy meal from time to time and this one – with just two ingredients

The Classic Sausage Roll Goes Vegan

It appears that, in 2019, we’re going to be seeing more and more vegan versions of classic and traditional foods.