The Health Benefits of Spices

We all like to add spices to our food – some of us more than others.

It shakes things up a bit and adds extra flavor and zest.

But, did you know about the many benefits of adding spices to your recipes?

The use of herbs and spices has been incredibly important throughout history.

Many were celebrated for their medicinal properties, well before culinary use.

Modern science has now shown that many of them do indeed carry remarkable health benefits.

Here are 10 of the world’s healthiest herbs and spices, supported by research. read more at healthline.com