Cancer is a dreadful disease, and every day scientists around the world are making amazing discoveries about how how we can fight it. Current research suggests that one of the leading sources of cancer is cellular damage caused by free radicals in the body. Free radicals are uncharged particles that are highly reactive with other compounds, which is why they are so dangerous in the body.
When free radicals come into contact with your cells, they can literally affect your DNA, causing cells to mutate into a cancerous form. Free radicals can enter your body from exposure to UV radiation, smoke inhalation, or be created by stress. Free radicals have the potential to cause serious damage.
Thankfully, there’s a simple way you can safeguard your body from the destructive effects of free radicals. It all has to do with antioxidants.
When you drink juice made from foods high in antioxidants, you unleash the enzymes and vitamins stored inside. Antioxidants are amazingly powerful compounds that neutralize free radicals before they get a chance to cause cell damage.
There are multiple types of antioxidants available in a variety of fruits and vegetables and each one has a different benefit to your overall health. Fruits and vegetables have high levels of these vital nutrients. It’s time to learn more about all the profound benefits of antioxidants and how you can work them into your diet.
Here’s a short list of some of some amazing cancer-fighting foods that can be incorporated into some of your juices:
- Raw Garlic
- Cruciferous Vegetables (like cabbage, broccoli)
- Green Tea
- Leafy Greens (like kale and spinach)