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  • Vegan Jamaican Patties
  • Tasty, Homemade Chive Vinegar
  • Freestyle Vegan Dinner – Bean “Thingy”
  • Banana Pineapple Smoothie – Vegan and Sugar-Free
  • Carrot Pineapple Smoothie – Vegan & Sugar-Free
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Vegan Jamaican Patties
G&V Original Recipes Spicy Tips & Tricks 

Vegan Jamaican Patties

October 29, 2020October 29, 2020 Vicky Wells 0 Comments Instant Pot, Jamaican Patties, Jamaican Patty, Vegan, vegetarian

Jamaican patties were always a favorite in our house but finding vegan ones were always a challenge. We came across

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G&V Original Recipes 

Sautéed Red Cabbage

August 25, 2019August 25, 2019 Vicky Wells 0 Comments apple cider vinegar, cabbage, easy, oil-free, plant-based, red cabbage, Vegan, vegetarian

As Fall approaches we’re going to have an abundance of cabbage available so let’s take advantage of that. This recipe

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G&V Original Recipes WFPB 

Ginger Kale Smoothie

August 20, 2019August 20, 2019 Vicky Wells 0 Comments cantaloupe, cashew milk, dates, ginger, honey dates, kale, plant-based, plant-based milk, smoothie, Vegan, vegetarian

Another totally refreshing smoothie with lots of good stuff in it – kale, dates, cantaloupe, cashew milk and ginger. You

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G&V Original Recipes Spicy WFPB 

Low Calorie Savory Vegetable Smoothie

August 17, 2019August 17, 2019 Vicky Wells 0 Comments easy, smoothie, Vegan, vegetables, vegetarian

A little change of pace for today’s smoothie. This one is almost all veggies and extremely low calories – only

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G&V Original Recipes WFPB 

Mellow Green Smoothie

August 15, 2019August 15, 2019 Vicky Wells 0 Comments apples, easy, kale, pears, pineapple, plant-based, plant-based milk, smoothie, turmeric, Vegan, vegetarian

This recipes makes a LOT! You’re going to need a large blender to get in all in. Our smoothie master,

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G&V Original Recipes WFPB 

Hazelnut Coffee Smoothie

August 12, 2019August 12, 2019 Vicky Wells 0 Comments apple, bananas, cashews, easy, plant-based, smoothie, Vegan, vegetarian

This smoothie, developed by Vicky this time, is meant to be an occasional indulgence as it is quite high in

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G&V Original Recipes WFPB 

Piña Colada Smoothie

August 8, 2019August 8, 2019 Vicky Wells 0 Comments breakfast, coconut, coconut milk, easy, pineapple, plant-based, smoothie, Vegan, vegetarian

Another great smoothie from our smoothie-master! Don’t let the calories per serving on this one scare you off (451 cal/serving).

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G&V Original Recipes WFPB 

Very Berry Good Smoothie

August 7, 2019August 8, 2019 Vicky Wells 0 Comments breakfast, easy, smoothie, Vegan, vegetarian

Our smoothie master, Geoff, is at it again with this berry-based, nutrient-packed smoothie. You’ll note, in the picture above, that

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G&V Original Recipes WFPB 

Beet Lover’s Smoothie

August 6, 2019August 8, 2019 Vicky Wells 0 Comments beets, breakfast, smoothie, Vegan, vegetables, vegetarian, veggie

Some mornings we like to have a more vegetable-based smoothie and this one fits the bill. This super-low calorie recipe

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G&V Original Recipes WFPB 

Green Breakfast Smoothie

August 5, 2019August 8, 2019 Vicky Wells 0 Comments breakfast, easy, raw, smoothie, Vegan, vegetarian

We often start our mornings with a delicious and nutritious breakfast smoothie. Mostly, we make it up as we go

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  • Vegan Jamaican Patties
  • Tasty, Homemade Chive Vinegar
  • Freestyle Vegan Dinner – Bean “Thingy”
  • Banana Pineapple Smoothie – Vegan and Sugar-Free

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