Vegan Jamaican Patties
Jamaican patties were always a favorite in our house but finding vegan ones were always a challenge. We came across
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vegetarian
Sautéed Red Cabbage
As Fall approaches we’re going to have an abundance of cabbage available so let’s take advantage of that. This recipe
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Ginger Kale Smoothie
Another totally refreshing smoothie with lots of good stuff in it – kale, dates, cantaloupe, cashew milk and ginger. You
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Low Calorie Savory Vegetable Smoothie
A little change of pace for today’s smoothie. This one is almost all veggies and extremely low calories – only
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Mellow Green Smoothie
This recipes makes a LOT! You’re going to need a large blender to get in all in. Our smoothie master,
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Hazelnut Coffee Smoothie
This smoothie, developed by Vicky this time, is meant to be an occasional indulgence as it is quite high in
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Piña Colada Smoothie
Another great smoothie from our smoothie-master! Don’t let the calories per serving on this one scare you off (451 cal/serving).
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Very Berry Good Smoothie
Our smoothie master, Geoff, is at it again with this berry-based, nutrient-packed smoothie. You’ll note, in the picture above, that
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Beet Lover’s Smoothie
Some mornings we like to have a more vegetable-based smoothie and this one fits the bill. This super-low calorie recipe
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Green Breakfast Smoothie
We often start our mornings with a delicious and nutritious breakfast smoothie. Mostly, we make it up as we go
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