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  • Vegan Jamaican Patties
  • Tasty, Homemade Chive Vinegar
  • Freestyle Vegan Dinner – Bean “Thingy”
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  • Carrot Pineapple Smoothie – Vegan & Sugar-Free
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Vegan Jamaican Patties
G&V Original Recipes Spicy Tips & Tricks 

Vegan Jamaican Patties

October 29, 2020October 29, 2020 Vicky Wells 0 Comments Instant Pot, Jamaican Patties, Jamaican Patty, Vegan, vegetarian

Jamaican patties were always a favorite in our house but finding vegan ones were always a challenge. We came across

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G&V Original Recipes Spicy 

Freestyle Vegan Dinner – Bean “Thingy”

September 11, 2019September 11, 2019 Vicky Wells 0 Comments beet greens, celery, chickpeas, crushed tomatoes, diced tomatoes, easy, garlic, hearty, onions, red bell pepper, Vegan

When we first became vegan/vegetarian, we struggled with meal planning. When we were meat-eaters, it was pretty simple – meat,

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G&V Original Recipes 

Pineapple Pear Smoothie – Vegan and Sugar-Free

September 9, 2019September 9, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidant, apples, breakfast, easy, ginger, low calorie, smoothie, turmeric, Vegan

Another tasty, vegan smoothie from our smoothie-master, Geoff. With the inclusion of both ginger and turmeric, this smoothie – aside

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G&V Original Recipes 

Strawberry Rhubarb Smoothie – Vegan

September 8, 2019September 8, 2019 Vicky Wells 0 Comments apples, rhubarb, smoothie, strawberries, turmeric, Vegan

This smoothie is a little bit tart, a little bit sweet, as well as thick and creamy. We used rhubarb

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G&V Original Recipes 

Frothy Ginger Smoothie – Vegan and Sugar-Free

September 7, 2019September 7, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidants, apples, bananas, carrots, ginger, smoothie, sugar-free, turmeric, Vegan

If you like ginger, you’re going to LOVE this smoothie! Don’t forget to peel the ginger and chop it a

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G&V Original Recipes Tips & Tricks 

Quick Vegan Dinner Using Leftovers Without a Recipe

September 7, 2019September 7, 2019 Vicky Wells 0 Comments chickpeas, leftovers, nutritional yeast, spaghetti, tomatoes, Vegan

Some nights we just want a quick, uncomplicated dinner. We often need to use up some leftovers, too. That’s what

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G&V Original Recipes 

Easy Vegan Banana Pancakes – Gluten-Free, Sugar-Free

September 5, 2019September 5, 2019 Vicky Wells 0 Comments bananas, gluten-free, pancakes, sugar-free, Vegan

This recipe is a variation of Easy Vegan Pancakes posted earlier. In this one we added some banana and used

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G&V Original Recipes 

Easy Vegan Pancakes – Gluten-Free and Sugar-Free

September 1, 2019September 1, 2019 Vicky Wells 0 Comments easy, gluten-free, pancakes, sugar-free, Vegan

We often have these pancakes on a Sunday morning. And, they tick all the boxes. They’re: Vegan Gluten-Free Sugar-Free Easy

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G&V Original Recipes WFPB 

Banana Berry Smoothie

August 27, 2019August 27, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidants, bananas, berries, breakfast, easy, nutrients, sugar-free, turmeric, Vegan

This creamy and colorful Banana Berry Smoothie is vegan and refined sugar-free. With minimal ingredients, it’s easy to make even

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G&V Original Recipes 

Sautéed Red Cabbage

August 25, 2019August 25, 2019 Vicky Wells 0 Comments apple cider vinegar, cabbage, easy, oil-free, plant-based, red cabbage, Vegan, vegetarian

As Fall approaches we’re going to have an abundance of cabbage available so let’s take advantage of that. This recipe

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  • Vegan Jamaican Patties
  • Tasty, Homemade Chive Vinegar
  • Freestyle Vegan Dinner – Bean “Thingy”
  • Banana Pineapple Smoothie – Vegan and Sugar-Free

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