plant-based Archives - Reluctant Vegetarians Blog

G&V Original Recipes

Sautéed Red Cabbage

August 25, 2019August 25, 2019 Vicky Wells 0 Comments apple cider vinegar, cabbage, easy, oil-free, plant-based, red cabbage, Vegan, vegetarian

As Fall approaches we’re going to have an abundance of cabbage available so let’s take advantage of that. This recipe

G&V Original Recipes WFPB

Tutti Frutti Smoothie

August 23, 2019August 23, 2019 Vicky Wells 0 Comments apples, bananas, berries, peaches, plant-based, plant-based milk, smoothie, Vegan

Another great vegan smoothie creation by our smoothie-master, Geoff. This one was actually a result of “What ingredients do we

G&V Original Recipes WFPB

A Date with Kale Smoothie

August 22, 2019August 22, 2019 Vicky Wells 0 Comments apples, carrots, kale, pears, plant-based, plant-based milk, smoothie

We all know that kale is good for us but many of us either forget that, or just don’t like

G&V Original Recipes WFPB

Ginger Kale Smoothie

August 20, 2019August 20, 2019 Vicky Wells 0 Comments cantaloupe, cashew milk, dates, ginger, honey dates, kale, plant-based, plant-based milk, smoothie, Vegan, vegetarian

Another totally refreshing smoothie with lots of good stuff in it – kale, dates, cantaloupe, cashew milk and ginger. You

G&V Original Recipes WFPB

Peanut Butter Banana Smoothie

August 18, 2019August 18, 2019 Vicky Wells 0 Comments apples, bananas, breakfast, carrots, easy, peanut butter, pears, plant-based, plant-based milk, smoothie

This smoothie is rich and creamy with distinct peanut butter and banana flavors. You’ll want to enjoy this one occasionally

G&V Original Recipes WFPB

Tropical Berry Smoothie

August 18, 2019August 18, 2019 Vicky Wells 0 Comments anti-oxidants, berries, blackberries, blueberries, pineapple, plant-based, plant-based milk, rapsberries, smoothie, strawberries

There’s only a few ingredients in this Tropical Berry Smoothie but it’s big on taste and nutrients, too. Pineapple and

G&V Original Recipes WFPB

Mellow Green Smoothie

August 15, 2019August 15, 2019 Vicky Wells 0 Comments apples, easy, kale, pears, pineapple, plant-based, plant-based milk, smoothie, turmeric, Vegan, vegetarian

This recipes makes a LOT! You’re going to need a large blender to get in all in. Our smoothie master,

G&V Original Recipes WFPB

Hazelnut Coffee Smoothie

August 12, 2019August 12, 2019 Vicky Wells 0 Comments apple, bananas, cashews, easy, plant-based, smoothie, Vegan, vegetarian

This smoothie, developed by Vicky this time, is meant to be an occasional indulgence as it is quite high in

G&V Original Recipes WFPB

Piña Colada Smoothie

August 8, 2019August 8, 2019 Vicky Wells 0 Comments breakfast, coconut, coconut milk, easy, pineapple, plant-based, smoothie, Vegan, vegetarian

Another great smoothie from our smoothie-master! Don’t let the calories per serving on this one scare you off (451 cal/serving).

News Technology

Tech Industry Trend: Vegan Meat

January 1, 2019January 1, 2019 Vicky Wells 0 Comments plant-based, plant-based meat, technology, vegan meat

More and more people are choosing vegetarian or vegan options, even in fast foods, so vegan “meat” is becoming more