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G&V Original Recipes Spicy

Freestyle Vegan Dinner – Bean “Thingy”

September 11, 2019September 11, 2019 Vicky Wells 0 Comments beet greens, celery, chickpeas, crushed tomatoes, diced tomatoes, easy, garlic, hearty, onions, red bell pepper, Vegan

When we first became vegan/vegetarian, we struggled with meal planning. When we were meat-eaters, it was pretty simple – meat,

G&V Original Recipes

Pineapple Pear Smoothie – Vegan and Sugar-Free

September 9, 2019September 9, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidant, apples, breakfast, easy, ginger, low calorie, smoothie, turmeric, Vegan

Another tasty, vegan smoothie from our smoothie-master, Geoff. With the inclusion of both ginger and turmeric, this smoothie – aside

G&V Original Recipes

Easy Vegan Pancakes – Gluten-Free and Sugar-Free

September 1, 2019September 1, 2019 Vicky Wells 0 Comments easy, gluten-free, pancakes, sugar-free, Vegan

We often have these pancakes on a Sunday morning. And, they tick all the boxes. They’re: Vegan Gluten-Free Sugar-Free Easy

G&V Original Recipes WFPB

Carrot Ginger Smoothie

August 31, 2019August 31, 2019 Vicky Wells 0 Comments apples, carrots, easy, ginger, honey dates, plant-based milk, smoothie, turmeric

This colorful smoothie is packed with nutrients and virtually explodes with ginger taste. A quick warning: be sure that the

G&V Original Recipes WFPB

Banana Berry Smoothie

August 27, 2019August 27, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidants, bananas, berries, breakfast, easy, nutrients, sugar-free, turmeric, Vegan

This creamy and colorful Banana Berry Smoothie is vegan and refined sugar-free. With minimal ingredients, it’s easy to make even

G&V Original Recipes

Sautéed Red Cabbage

August 25, 2019August 25, 2019 Vicky Wells 0 Comments apple cider vinegar, cabbage, easy, oil-free, plant-based, red cabbage, Vegan, vegetarian

As Fall approaches we’re going to have an abundance of cabbage available so let’s take advantage of that. This recipe

G&V Original Recipes WFPB

Peanut Butter Banana Smoothie

August 18, 2019August 18, 2019 Vicky Wells 0 Comments apples, bananas, breakfast, carrots, easy, peanut butter, pears, plant-based, plant-based milk, smoothie

This smoothie is rich and creamy with distinct peanut butter and banana flavors. You’ll want to enjoy this one occasionally

G&V Original Recipes Spicy WFPB

Low Calorie Savory Vegetable Smoothie

August 17, 2019August 17, 2019 Vicky Wells 0 Comments easy, smoothie, Vegan, vegetables, vegetarian

A little change of pace for today’s smoothie. This one is almost all veggies and extremely low calories – only

G&V Original Recipes WFPB

Mellow Green Smoothie

August 15, 2019August 15, 2019 Vicky Wells 0 Comments apples, easy, kale, pears, pineapple, plant-based, plant-based milk, smoothie, turmeric, Vegan, vegetarian

This recipes makes a LOT! You’re going to need a large blender to get in all in. Our smoothie master,

G&V Original Recipes WFPB

Hazelnut Coffee Smoothie

August 12, 2019August 12, 2019 Vicky Wells 0 Comments apple, bananas, cashews, easy, plant-based, smoothie, Vegan, vegetarian

This smoothie, developed by Vicky this time, is meant to be an occasional indulgence as it is quite high in

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