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  • Vegan Jamaican Patties
  • Tasty, Homemade Chive Vinegar
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  • Carrot Pineapple Smoothie – Vegan & Sugar-Free
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G&V Original Recipes 

Banana Pineapple Smoothie – Vegan and Sugar-Free

September 11, 2019September 11, 2019 Vicky Wells 0 Comments apples, bananas, pineapple, smoothie, spinach

We were actually in the Bahamas when we developed this recipe. We didn’t have access to our Vitamix (which we

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G&V Original Recipes 

Carrot Pineapple Smoothie – Vegan & Sugar-Free

September 10, 2019September 10, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidant, apples, breakfast, carrots, ginger, low calorie, smoothie, sugar-free, turmeric

This Carrot Pineapple Smoothie is slightly sweet (with no added sugar). It’s thick and creamy with a perfect blend of

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G&V Original Recipes 

Pineapple Pear Smoothie – Vegan and Sugar-Free

September 9, 2019September 9, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidant, apples, breakfast, easy, ginger, low calorie, smoothie, turmeric, Vegan

Another tasty, vegan smoothie from our smoothie-master, Geoff. With the inclusion of both ginger and turmeric, this smoothie – aside

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G&V Original Recipes 

Strawberry Rhubarb Smoothie – Vegan

September 8, 2019September 8, 2019 Vicky Wells 0 Comments apples, rhubarb, smoothie, strawberries, turmeric, Vegan

This smoothie is a little bit tart, a little bit sweet, as well as thick and creamy. We used rhubarb

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G&V Original Recipes 

Frothy Ginger Smoothie – Vegan and Sugar-Free

September 7, 2019September 7, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidants, apples, bananas, carrots, ginger, smoothie, sugar-free, turmeric, Vegan

If you like ginger, you’re going to LOVE this smoothie! Don’t forget to peel the ginger and chop it a

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G&V Original Recipes WFPB 

Carrot Ginger Smoothie

August 31, 2019August 31, 2019 Vicky Wells 0 Comments apples, carrots, easy, ginger, honey dates, plant-based milk, smoothie, turmeric

This colorful smoothie is packed with nutrients and virtually explodes with ginger taste. A quick warning: be sure that the

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G&V Original Recipes WFPB 

Tutti Frutti Smoothie

August 23, 2019August 23, 2019 Vicky Wells 0 Comments apples, bananas, berries, peaches, plant-based, plant-based milk, smoothie, Vegan

Another great vegan smoothie creation by our smoothie-master, Geoff. This one was actually a result of “What ingredients do we

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G&V Original Recipes WFPB 

A Date with Kale Smoothie

August 22, 2019August 22, 2019 Vicky Wells 0 Comments apples, carrots, kale, pears, plant-based, plant-based milk, smoothie

We all know that kale is good for us but many of us either forget that, or just don’t like

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G&V Original Recipes WFPB 

Ginger Melon Smoothie

August 19, 2019August 19, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidants, apples, cantaloupe, carrots, ginger, pears, smoothie, turmeric

Our smoothie-master, Geoff, has done it again. This is a super-refreshing, nutrient-packed smoothie with minimal ingredients that really easy to

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G&V Original Recipes WFPB 

Peanut Butter Banana Smoothie

August 18, 2019August 18, 2019 Vicky Wells 0 Comments apples, bananas, breakfast, carrots, easy, peanut butter, pears, plant-based, plant-based milk, smoothie

This smoothie is rich and creamy with distinct peanut butter and banana flavors. You’ll want to enjoy this one occasionally

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