Pineapple Pear Smoothie – Vegan and Sugar-Free

Pineapple Pear Smoothie Ingredients

Another tasty, vegan smoothie from our smoothie-master, Geoff.

With the inclusion of both ginger and turmeric, this smoothie – aside from being delicious – contains anti-oxidants and anti-inflammatories, too!

Just place all of the ingredients in your blender – we like to use a Vitamix – and blend until smooth.

Pineapple Pear Smoothie

The result is a smooth and creamy start to your day. The complete, printable recipe is at the end of this post.

Pineapple Pear Smoothie

This recipe makes 4 servings and here’s the breakdown of calories and nutrients, per serving:

  • Food energy: 156kcal
  • Saturated fatty acids: 0.05g
  • Monounsaturated fatty acids: 0.10g
  • Polyunsaturated fatty acids: 0.15g
  • Total fat: 1.55g
  • Calories from fat: 13
  • Cholesterol: —
  • Carbohydrate, by difference: 37.75g
  • Total dietary fiber: 5.79g
  • Protein: 1.44g
  • Total lipid (fat): 0.33g
  • Water: 203.61g
  • Ash: 0.63g
  • Total sugars: 26.98g
  • Calcium: 21mg
  • Iron: 0.53mg
  • Magnesium: 18mg
  • Phosphorus: 26mg
  • Potassium: 263mg
  • Sodium: 76mg
  • Zinc: 0.23mg
  • Copper: 0.18mg
  • Manganese: 0.63mg
  • Selenium: 0.19μg
  • Vitamin C: 34.70mg
  • Thiamin: 0.06mg
  • Riboflavin: 0.05mg
  • Niacin: 0.54mg
  • Pantothenic acid: 0.21mg
  • Vitamin B6: 0.11mg
  • Folate, total: 18μg
  • Folic acid: —
  • Food folate: 18μg
  • Folate: 18μg dietary folate equivalents
  • Choline: —
  • Vitamin B12: —
  • Vitamin A: 86IU
  • Vitamin A RAE: 3μg retinol activity equivalents
  • Retinol: —
  • Vitamin E (alpha-tocopherol): 47.12mg
  • Vitamin D µg: —
  • Vitamin D IU: —
  • Vitamin K (phylloquinone): 62.48μg
  • Alpha-carotene: —
  • Beta-carotene: —
  • Beta-cryptoxanthin: —
  • Lycopene: 4μg
  • Lutein+zeazanthin: 1μg
  • Percent refuse: —

Here’s the complete, printable recipe:

Pineapple Pear Smoothie – Vegan and Sugar-Free

This smoothie makes a delicious start to your day.
Course: Breakfast
Keyword: anti-inflammatory, anti-oxidant, apples, Breakfast, easy, ginger, low calorie, Smoothie, turmeric, Vegan
Servings: 4
Calories: 156kcal
Author: Geoff Wells

Equipment

  • Vitamix

Ingredients

  • ¼ large fresh pineapple, peeled and roughly chopped
  • 2 large pears, quartered
  • 2 small apples, quartered
  • ¼ teaspoon turmeric
  • 2 cups plant-based milk of your choice we used almond milk

Instructions

  • Place all of the ingredients in a blender and blend until smooth.
  • Serve immediately or refrigerate for up to 24 hours or freeze for later use.

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