Piña Colada Smoothie

Ingredients for Piña Colada Smoothie.

Another great smoothie from our smoothie-master! Don’t let the calories per serving on this one scare you off (451 cal/serving). It’s not only really tasty, it’s packed full of nutrients, too.

Here’s the complete breakdown:

  • Food energy: 451kcal
  • Saturated fatty acids: 21.51g
  • Monounsaturated fatty acids: 1.07g
  • Polyunsaturated fatty acids: 0.46g
  • Total fat: 23.67g
  • Calories from fat: 213
  • Cholesterol: —
  • Carbohydrate, by difference: 60.74g
  • Total dietary fiber: 6.89g
  • Protein: 4.99g
  • Total lipid (fat): 24.79g
  • Water: 405.41g
  • Ash: 2.57g
  • Total sugars: 39.41g
  • Calcium: 67mg
  • Iron: 5.04mg
  • Magnesium: 103mg
  • Phosphorus: 159mg
  • Potassium: 883mg
  • Sodium: 76mg
  • Zinc: 1.15mg
  • Copper: 0.58mg
  • Manganese: 3.63mg
  • Selenium: 1.58μg
  • Vitamin C: 118.86mg
  • Thiamin: 0.22mg
  • Riboflavin: 0.14mg
  • Niacin: 2.72mg
  • Pantothenic acid: 0.97mg
  • Vitamin B6: 0.55mg
  • Folate, total: 73μg
  • Folic acid: —
  • Food folate: 73μg
  • Folate: 73μg dietary folate equivalents
  • Choline: 30mg
  • Vitamin B12: —
  • Vitamin A: 5289IU
  • Vitamin A RAE: 264μg retinol activity equivalents
  • Retinol: —
  • Vitamin E (alpha-tocopherol): 2632.91mg
  • Vitamin D µg: 8μg
  • Vitamin D IU: —
  • Vitamin K (phylloquinone): 102.94μg
  • Alpha-carotene: —
  • Beta-carotene: —
  • Beta-cryptoxanthin: —
  • Lycopene: 3μg
  • Lutein+zeazanthin: 1g
  • Percent refuse: —

Here’s the recipe:

Piña Colada Smoothie

A super-tasty start to the day! Don't let the calories on this one scare you away. It's still really good for you.
Course: Breakfast
Keyword: Breakfast, easy, Smoothie, Vegan, Vegetarian, WFPB
Servings: 4
Calories: 451kcal
Author: Geoff Wells

Equipment

  • Vitamix

Ingredients

  • 1 small pineapple peeled, cored and chopped
  • 2 cups full fat coconut milk canned
  • 2 medium bananas
  • 2 medium carrots
  • 2 small apples
  • 1 cup plant-based milk we used cashew milk
  • 1/4 teaspoon turmeric
  • 1 tablespoon fresh ginger minced

Instructions

  • Place all the ingredients in a blender and blend until smooth.
  • Serve immediately.
  • Leftovers can be refrigerated for up to 24 hours or frozen for later use.

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