Piña Colada Smoothie
Another great smoothie from our smoothie-master! Don’t let the calories per serving on this one scare you off (451 cal/serving). It’s not only really tasty, it’s packed full of nutrients, too.
Here’s the complete breakdown:
- Food energy: 451kcal
- Saturated fatty acids: 21.51g
- Monounsaturated fatty acids: 1.07g
- Polyunsaturated fatty acids: 0.46g
- Total fat: 23.67g
- Calories from fat: 213
- Cholesterol: —
- Carbohydrate, by difference: 60.74g
- Total dietary fiber: 6.89g
- Protein: 4.99g
- Total lipid (fat): 24.79g
- Water: 405.41g
- Ash: 2.57g
- Total sugars: 39.41g
- Calcium: 67mg
- Iron: 5.04mg
- Magnesium: 103mg
- Phosphorus: 159mg
- Potassium: 883mg
- Sodium: 76mg
- Zinc: 1.15mg
- Copper: 0.58mg
- Manganese: 3.63mg
- Selenium: 1.58μg
- Vitamin C: 118.86mg
- Thiamin: 0.22mg
- Riboflavin: 0.14mg
- Niacin: 2.72mg
- Pantothenic acid: 0.97mg
- Vitamin B6: 0.55mg
- Folate, total: 73μg
- Folic acid: —
- Food folate: 73μg
- Folate: 73μg dietary folate equivalents
- Choline: 30mg
- Vitamin B12: —
- Vitamin A: 5289IU
- Vitamin A RAE: 264μg retinol activity equivalents
- Retinol: —
- Vitamin E (alpha-tocopherol): 2632.91mg
- Vitamin D µg: 8μg
- Vitamin D IU: —
- Vitamin K (phylloquinone): 102.94μg
- Alpha-carotene: —
- Beta-carotene: —
- Beta-cryptoxanthin: —
- Lycopene: 3μg
- Lutein+zeazanthin: 1g
- Percent refuse: —
Here’s the recipe:
Piña Colada Smoothie
A super-tasty start to the day! Don't let the calories on this one scare you away. It's still really good for you.
Servings: 4
Calories: 451kcal
Equipment
- Vitamix
Ingredients
- 1 small pineapple peeled, cored and chopped
- 2 cups full fat coconut milk canned
- 2 medium bananas
- 2 medium carrots
- 2 small apples
- 1 cup plant-based milk we used cashew milk
- 1/4 teaspoon turmeric
- 1 tablespoon fresh ginger minced
Instructions
- Place all the ingredients in a blender and blend until smooth.
- Serve immediately.
- Leftovers can be refrigerated for up to 24 hours or frozen for later use.
