Peanut Butter Banana Smoothie

Peanut Butter Banana Smoothie Ingredients

This smoothie is rich and creamy with distinct peanut butter and banana flavors.

You’ll want to enjoy this one occasionally as it’s pretty high in calories, weighing in at 607 calories per serving.

And – be sure to use ONLY natural peanut butter – nothing added – no sugar, no inferior oils – nothing! Just ground up peanuts.

ALLERGY ALERT – Needless to say – but we’re going to say it anyway – if you are allergic to peanuts DO NOT have this smoothie.

With the alert out of the way, here’s the lowdown on the nutrients:

  • Food energy: 607kcal
  • Saturated fatty acids: 5.07g
  • Monounsaturated fatty acids: 15.02g
  • Polyunsaturated fatty acids: 9.20g
  • Total fat: 30.54g
  • Calories from fat: 274
  • Cholesterol: —
  • Carbohydrate, by difference: 69.34g
  • Total dietary fiber: 13.66g
  • Protein: 18.05g
  • Total lipid (fat): 32.90g
  • Water: 241.93g
  • Ash: 3.76g
  • Total sugars: 39.76g
  • Calcium: 55mg
  • Iron: 1.85mg
  • Magnesium: 146mg
  • Phosphorus: 258mg
  • Potassium: 1165mg
  • Sodium: 108mg
  • Zinc: 2.15mg
  • Copper: 0.54mg
  • Manganese: 1.57mg
  • Selenium: 6.57μg
  • Vitamin C: 18.67mg
  • Thiamin: 0.13mg
  • Riboflavin: 0.20mg
  • Niacin: 10.09mg
  • Pantothenic acid: 1.26mg
  • Vitamin B6: 0.77mg
  • Folate, total: 95μg
  • Folic acid: —
  • Food folate: 95μg
  • Folate: 95μg dietary folate equivalents
  • Choline: —
  • Vitamin B12: —
  • Vitamin A: 5229IU
  • Vitamin A RAE: 260μg retinol activity equivalents
  • Retinol: —
  • Vitamin E (alpha-tocopherol): 2588.08mg
  • Vitamin D µg: —
  • Vitamin D IU: —
  • Vitamin K (phylloquinone): 158.21μg
  • Alpha-carotene: 3μg
  • Beta-carotene: —
  • Beta-cryptoxanthin: —
  • Lycopene: 7μg
  • Lutein+zeazanthin: 1g
  • Percent refuse: —

And here’s the recipe:

Peanut Butter Banana Smoothie

A rich and creamy smoothie with distinct peanut butter and banana flavor. You'll only want to indulge occasionally as each serving is 607 calories! But worth it from time to time.
Allergy Alert: If you are allergic to peanuts, don't have this smoothie.
Course: Breakfast
Keyword: bananas, peanut butter, Smoothie, Vegan, Vegetarian
Servings: 2
Calories: 607kcal
Author: Geoff Wells

Equipment

  • Vitamix

Ingredients

  • 2 medium bananas, frozen
  • 1 medium carrot
  • 1 small apple
  • 1 small pear
  • ½ cup natural peanut butter ONLY use natural peanut butter (just ground up peanuts)
  • 1 cup plant-based milk we used cashew milk

Instructions

  • Place all ingredients in blender and blend until smooth.
  • Serve immediately.
    We don't recommend that you save this for later, either in the refrigerator or freezer.

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