Mellow Ginger Smoothie
Our smoothie master, Geoff, has outdone himself with this one.
Totally tasty, low calorie and high nutrients. It doesn’t get much better than this.
Here’s the list of nutrients in this refreshing smoothie:
- Food energy: 165kcal
- Saturated fatty acids: 0.14g
- Monounsaturated fatty acids: 0.09g
- Polyunsaturated fatty acids: 0.21g
- Total fat: 1.06g
- Calories from fat: 9
- Cholesterol: —
- Carbohydrate, by difference: 40.87g
- Total dietary fiber: 6.05g
- Protein: 2.06g
- Total lipid (fat): 0.55g
- Water: 253.78g
- Ash: 1.15g
- Total sugars: 29.50g
- Calcium: 32mg
- Iron: 1.27mg
- Magnesium: 34mg
- Phosphorus: 36mg
- Potassium: 470mg
- Sodium: 50mg
- Zinc: 0.45mg
- Copper: 0.23mg
- Manganese: 2.01mg
- Selenium: 1.93μg
- Vitamin C: 84.31mg
- Thiamin: 0.12mg
- Riboflavin: 0.07mg
- Niacin: 1.47mg
- Pantothenic acid: 0.37mg
- Vitamin B6: 0.22mg
- Folate, total: 40μg
- Folic acid: —
- Food folate: 40μg
- Folate: 40μg dietary folate equivalents
- Choline: —
- Vitamin B12: —
- Vitamin A: 2438IU
- Vitamin A RAE: 121μg retinol activity equivalents
- Retinol: —
- Vitamin E (alpha-tocopherol): 1454.28mg
- Vitamin D µg: —
- Vitamin D IU: —
- Vitamin K (phylloquinone): 61.30μg
- Alpha-carotene: —
- Beta-carotene: —
- Beta-cryptoxanthin: —
- Lycopene: 4μg
- Lutein+zeazanthin: 11μg
- Percent refuse: —
And here’s the recipe:
Mellow Ginger Smoothie
A refreshing taste with a definite ginger taste. Great taste, low calories, high nutrients – our smoothie master, Geoff, has outdone himself with this one. You're going to want to make this one often.
Servings: 4
Calories: 165kcal
Equipment
- Vitamix
Ingredients
- 1/2 medium cantaloupe
- 1/2 small pineapple
- 2 small pears
- 1 small apple
- 2 knobs fresh ginger
- 1/4 teaspoon turmeric
- 1 cup plant-based milk we used cashew milk
Instructions
- Place everything in a blender and blend until smooth.
- Serve immediately or refrigerate for up to 24 hours or freeze for later use.
