Low Calorie Savory Vegetable Smoothie

Low-Cal Savory Vegetable Smoothie Ingredients

A little change of pace for today’s smoothie. This one is almost all veggies and extremely low calories – only 60 calories per serving!

If you don’t feel like this for breakfast, it would also make a great lunch smoothie.

Of course, it’s also packed with all kinds of nutrition. Here’s the breakdown:

  • Food energy: 60kcal
  • Saturated fatty acids: 0.07g
  • Monounsaturated fatty acids: 0.05g
  • Polyunsaturated fatty acids: 0.17g
  • Total fat: 0.29g
  • Calories from fat: 2
  • Cholesterol: —
  • Carbohydrate, by difference: 13.77g
  • Total dietary fiber: 3.49g
  • Protein: 2.02g
  • Total lipid (fat): 0.49g
  • Water: 299.55g
  • Ash: 2.36g
  • Total sugars: 8.11g
  • Calcium: 52mg
  • Iron: 0.91mg
  • Magnesium: 26mg
  • Phosphorus: 56mg
  • Potassium: 466mg
  • Sodium: 438mg
  • Zinc: 0.40mg
  • Copper: 0.25mg
  • Manganese: 0.57mg
  • Selenium: 0.91μg
  • Vitamin C: 41.25mg
  • Thiamin: 0.07mg
  • Riboflavin: 0.06mg
  • Niacin: 1.10mg
  • Pantothenic acid: 0.26mg
  • Vitamin B6: 0.22mg
  • Folate, total: 50μg
  • Folic acid: —
  • Food folate: 50μg
  • Folate: 43μg dietary folate equivalents
  • Choline: —
  • Vitamin B12: —
  • Vitamin A: 5569IU
  • Vitamin A RAE: 278μg retinol activity equivalents
  • Retinol: —
  • Vitamin E (alpha-tocopherol): 2913.64mg
  • Vitamin D µg: —
  • Vitamin D IU: —
  • Vitamin K (phylloquinone): 1.11g
  • Alpha-carotene: —
  • Beta-carotene: —
  • Beta-cryptoxanthin: —
  • Lycopene: 90μg
  • Lutein+zeazanthin: 797μg
  • Percent refuse: —

And here’s the recipe:

Low Calorie Savory Vegetable Smoothie

Try this smoothie as a little change of pace. It makes a great lunch smoothie, too!
Course: Breakfast, Lunch
Keyword: easy, Smoothie, Vegan, vegetables, Vegetarian
Servings: 6
Calories: 60kcal
Author: Geoff Wells

Equipment

  • Vitamix

Ingredients

  • 4 medium plum (Roma) tomatoes
  • 2 stalks celery
  • 2 medium carrots
  • 1 small apple
  • 1/2 medium red bell pepper
  • 4 cups kale
  • 1/2 medium red onion
  • 1 sprig fresh basil
  • 1 knob ginger
  • 1 teaspoon garlic, minced
  • 1 teaspoon salt
  • 1/2 teaspoon vegan Worcestershire sauce
  • 1/4 teaspoon turmeric
  • 3 cups water

Instructions

  • Place all ingredients in a blender and blend until smooth.
  • Serve immediately or refrigerate for up to 24 hours or freeze for later use.

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