In order to have a balanced diet, you need to eat a variety of foods. A balanced diet consists more than just eating more vegetables and cutting down on processed foods. It’s about selecting a fresh, healthy foods, in the right quantities, so that you get the perfect amount of nutrients for your body. A huge—and often overlooked—part of this is making sure you don’t eat too much of any food or get too much of any nutrient.
Even though your body does a great job of filtering out excess nutrients, it can run into some serious obstacles if you have too much sugar. Long-term consumption of excess sugar can have many negative effects on the body, including the development of Type 2 Diabetes.
Whether or not you have Type 2 Diabetes, it’s incredibly important to maintain consistent blood sugar levels. Juicing is a great way to achieve this, naturally. By creating juice blends that incorporate approximately 80% vegetables and 20% fruits by weight, you can be sure you’re getting the right amount throughout the day.
Prepare your juice in the morning and save it in a portable container, then sip it whenever you like. Sipping it throughout the day means you won’t experience any dips in energy from low blood sugar levels, or spikes after going for longer periods without eating. This method works best when you also reduce the amount of refined and processed foods and sugars you eat, as well.