Hazelnut Coffee Smoothie
This smoothie, developed by Vicky this time, is meant to be an occasional indulgence as it is quite high in calories.
However, it is lovely and creamy, almost like having a milkshake.
It is also very similar in taste to our Hazelnut Coffee Nice Cream.
You can also substitute any flavored instant coffee of your choice, or even just some plain instant coffee, if you prefer.
Here’s the lowdown on the nutrients:
- Food energy: 441kcal
- Saturated fatty acids: 2.61g
- Monounsaturated fatty acids: 7.27g
- Polyunsaturated fatty acids: 2.84g
- Total fat: 15.22g
- Calories from fat: 136
- Cholesterol: —
- Carbohydrate, by difference: 68.68g
- Total dietary fiber: 8.68g
- Protein: 10.64g
- Total lipid (fat): 14.50g
- Water: 155.55g
- Ash: 2.35g
- Total sugars: 31.15g
- Calcium: 31mg
- Iron: 3.31mg
- Magnesium: 177mg
- Phosphorus: 299mg
- Potassium: 815mg
- Sodium: 155mg
- Zinc: 2.51mg
- Copper: 0.80mg
- Manganese: 1.70mg
- Selenium: 12.87μg
- Vitamin C: 13.84mg
- Thiamin: 0.27mg
- Riboflavin: 0.14mg
- Niacin: 1.74mg
- Pantothenic acid: 0.82mg
- Vitamin B6: 0.59mg
- Folate, total: 38μg
- Folic acid: —
- Food folate: 38μg
- Folate: 38μg dietary folate equivalents
- Choline: —
- Vitamin B12: —
- Vitamin A: 115IU
- Vitamin A RAE: 5μg retinol activity equivalents
- Retinol: —
- Vitamin E (alpha-tocopherol): 50.79mg
- Vitamin D µg: —
- Vitamin D IU: —
- Vitamin K (phylloquinone): 89.89μg
- Alpha-carotene: —
- Beta-carotene: —
- Beta-cryptoxanthin: —
- Lycopene: 10μg
- Lutein+zeazanthin: 29μg
- Percent refuse: —
And here’s the recipe so you can make your own:
Hazelnut Coffee Smoothie
This creamy smoothie should be an occasional indulgence as the calories are quite high. But it is worth it, in our opinion.
Servings: 2
Calories: 441kcal
Equipment
- Vitamix
Ingredients
- 2 cups plant-based milk we used cashew milk
- 1/2 cup oatmeal
- 1/4 cup raw cashew bits
- 2 medium bananas, frozen chopped
- 1 tablespoon Hazelnut instant coffee or flavored instant coffee of your choice
- 1 small apple quartered, leave skin on
Instructions
- Place all ingredients in a blender and blend until smooth.
- Serve immediately.
