Gluten-Free, Sugar-Free, Vegan Pancakes

These are our favorite pancakes to make. Give them a try! They’re tasty, easy to make and good for you, too!

Check out the complete recipe – and video – below!

Gluten-Free, Sugar-Free, Vegan Pancakes

We like this recipe so much, we have it memorized! It’s usually our choice for a lazy Sunday morning breakfast.
You’ll be surprised at how much protein this tasty breakfast has!
Top with your favorite fruit and/or maple syrup.

Prep Time5 minutes
Cook Time2 minutes
Course: Breakfast
Keyword: easy, gluten-free, pancakes, sugar-free, Vegan, Vegetarian
Servings: 2
Calories: 514kcal
Author: Vicky Wells


  • 1 1/2 cups almond milk
  • 1 1/2 cups old fashioned rolled oats
  • 2 tablespoons unsweetened applesauce
  • 1 tablespoon chia seeds
  • 2 teaspoons baking powder
  • 1 teaspoon vanilla
  • 1/2 teaspoon salt


  • Tip: You may find that you need to add more milk to the batter as it can thicken up pretty quickly. So have some extra milk on hand.
  • Heat your oven to the LOWEST temperature it has. (The lowest temperature in our oven is 170°F.)
  • Place your plates in the oven to warm. You’ll also be placing the first batch of pancakes in the oven to keep them warm while you cook the next batch.)
  • Heat a large skillet over medium/high heat. Use a non-stick skillet or spray with cooking spray.
  • Place all of the ingredients in a blender, milk first. 
    Tip: Putting the milk in first helps all the other ingredients blend together more easily with clogging or stalling the blender.
  • Slowly increase the blending speed to maximum until all the ingredients are well blended.
  • Pour about 1/4 of a cup of batter, per pancake, into the hot skillet.
    Note: We usually cook 3-4 pancakes at a time in our skillet.
  • Cook each side about 2-4 minutes or until nicely browned.
  • Keep cooked pancakes warm in the oven while the rest are cooking.
  • Once all the pancakes are ready, serve immediately, on the warm plates, with toppings of your choice, eg berries, applesauce, maple syrup, etc.



Servings: 2 (approx. 4 pancakes per serving)
Calories per serving: 514
Protein per serving: 20.54 grams

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