Vegan Jamaican Patties
Jamaican patties were always a favorite in our house but finding vegan ones were always a challenge. We came across
Read more
Spicy
Freestyle Vegan Dinner – Bean “Thingy”
When we first became vegan/vegetarian, we struggled with meal planning. When we were meat-eaters, it was pretty simple – meat,
Read more
Low Calorie Savory Vegetable Smoothie
A little change of pace for today’s smoothie. This one is almost all veggies and extremely low calories – only
Read more
Health Benefits of Adding Turmeric to Your Juices or Smoothies
You might not be familiar with turmeric, but chances are you’ve had it at least once. Turmeric is primary ingredient
Read more
The Health Benefits of Spices
We all like to add spices to our food – some of us more than others. It shakes things up
Read more
Spices You Can Grow Yourself
You may not know it, but there are lots of spices that we can grow ourselves. We like to grow
Read more
Veggie Sausages Baked in Sauerkraut
We all like to have a easy meal from time to time and this one – with just two ingredients
Read more
The Classic Sausage Roll Goes Vegan
It appears that, in 2019, we’re going to be seeing more and more vegan versions of classic and traditional foods.
Read more
Italian Sausage and Peppers
This recipe is not only amazingly easy and tasty, it is also vegan and oil-free! Begin by gathering together all
Read more