Banana Pineapple Smoothie – Vegan and Sugar-Free

Banana Pineapple Smoothie Ingredients

We were actually in the Bahamas when we developed this recipe.

We didn’t have access to our Vitamix (which we normally use for smoothies).

Instead, we used a small Ninja blender. We needed to halve the recipe and do the smoothies one at a time. But it still worked out just fine.

We cut the ingredients a little smaller than we would have in order to use the Ninja.

Prepping ingredients for the Banana Pineapple Smoothie

So, in this case, using a much smaller blender, we added half of the ingredients, plus 1/2 cup of water per smoothie, and blended until smooth.

We had a couple of frosty beer mugs in the freezer and thought our smoothies would go well in them.

Banana Pineapple Smoothie in a Frosty Mug

The complete, printable recipe is at the end of this post.

Here’s the complete calorie and nutrient breakdown, per serving:

  • Food energy: 349kcal
  • Saturated fatty acids: 0.62g
  • Monounsaturated fatty acids: 0.85g
  • Polyunsaturated fatty acids: 1.10g
  • Total fat: 2.57g
  • Calories from fat: 23
  • Cholesterol: —
  • Carbohydrate, by difference: 79.28g
  • Total dietary fiber: 10.26g
  • Protein: 7.92g
  • Total lipid (fat): 3.45g
  • Water: 355.74g
  • Ash: 2.58g
  • Total sugars: 34.27g
  • Calcium: 57mg
  • Iron: 2.89mg
  • Magnesium: 170mg
  • Phosphorus: 232mg
  • Potassium: 873mg
  • Sodium: 19mg
  • Zinc: 1.67mg
  • Copper: 0.35mg
  • Manganese: 2.24mg
  • Selenium: 13.33μg
  • Vitamin C: 25.58mg
  • Thiamin: 0.34mg
  • Riboflavin: 0.20mg
  • Niacin: 1.58mg
  • Pantothenic acid: 0.79mg
  • Vitamin B6: 0.63mg
  • Folate, total: 73μg
  • Folic acid: —
  • Food folate: 73μg
  • Folate: 73μg dietary folate equivalents
  • Choline: —
  • Vitamin B12: —
  • Vitamin A: 1566IU
  • Vitamin A RAE: 77μg retinol activity equivalents
  • Retinol: —
  • Vitamin E (alpha-tocopherol): 918.88mg
  • Vitamin D µg: —
  • Vitamin D IU: —
  • Vitamin K (phylloquinone): 1.95g
  • Alpha-carotene: —
  • Beta-carotene: —
  • Beta-cryptoxanthin: —
  • Lycopene: 73μg
  • Lutein+zeazanthin: 34μg
  • Percent refuse: —

Here’s the complete, printable recipe:

Banana Pineapple Smoothie – Vegan and Sugar-Free

A quick and easy vegan, sugar-free smoothie with banana, pineapple, apple and spinach.
Course: Breakfast
Keyword: apples, bananas, pineapple, Smoothie, spinach, Vegan
Servings: 2
Calories: 349kcal
Author: Vicky Wells

Equipment

  • Blender

Ingredients

  • 2 large bananas
  • 1 medium apple
  • 1 cup oatmeal
  • 1 cup baby spinach, packed
  • cup crushed pineapple packed in its own juice be sure NOT to get the sweetened pineapple
  • 1 cup water

Instructions

  • Place all of the ingredients in a blender and blend until smooth.
  • Serve immediately or refrigerate for up to 24 hours or freeze for later use.

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