Banana Pineapple Smoothie – Vegan and Sugar-Free

We were actually in the Bahamas when we developed this recipe.

We didn’t have access to our Vitamix (which we normally use for smoothies).

Instead, we used a small Ninja blender. We needed to halve the recipe and do the smoothies one at a time. But it still worked out just fine.

We cut the ingredients a little smaller than we would have in order to use the Ninja.

So, in this case, using a much smaller blender, we added half of the ingredients, plus 1/2 cup of water per smoothie, and blended until smooth.

We had a couple of frosty beer mugs in the freezer and thought our smoothies would go well in them.

The complete, printable recipe is at the end of this post.

Here’s the complete calorie and nutrient breakdown, per serving:

Here’s the complete, printable recipe:

A quick and easy vegan, sugar-free smoothie with banana, pineapple, apple and spinach.

Course: Breakfast

Keyword: apples, bananas, pineapple, Smoothie, spinach, Vegan

Servings: 2

Calories: 349kcal

Author: Vicky Wells

2 large bananas
1 medium apple
1 cup oatmeal
1 cup baby spinach, packed
⅔ cup crushed pineapple packed in its own juice be sure NOT to get the sweetened pineapple
1 cup water