Banana Berry Smoothie
This creamy and colorful Banana Berry Smoothie is vegan and refined sugar-free.
With minimal ingredients, it’s easy to make even on a busy morning.
Just pop everything in a sturdy blender. We use a Vitamix.
And then just blend until smooth. With all the berries it’s full of antioxidants and with the turmeric its also a good anti-inflammatory.
Here’s a breakdown of all the nutrients:
- Food energy: 152kcal
- Saturated fatty acids: 0.09g
- Monounsaturated fatty acids: 0.06g
- Polyunsaturated fatty acids: 0.31g
- Total fat: 1.71g
- Calories from fat: 15
- Cholesterol: —
- Carbohydrate, by difference: 34.83g
- Total dietary fiber: 7.36g
- Protein: 2.22g
- Total lipid (fat): 0.72g
- Water: 167.62g
- Ash: 1.04g
- Total sugars: 20.83g
- Calcium: 26mg
- Iron: 0.77mg
- Magnesium: 33mg
- Phosphorus: 43mg
- Potassium: 415mg
- Sodium: 86mg
- Zinc: 0.42mg
- Copper: 0.12mg
- Manganese: 0.65mg
- Selenium: 0.74μg
- Vitamin C: 24.79mg
- Thiamin: 0.05mg
- Riboflavin: 0.08mg
- Niacin: 0.96mg
- Pantothenic acid: 0.48mg
- Vitamin B6: 0.28mg
- Folate, total: 27μg
- Folic acid: —
- Food folate: 27μg
- Folate: 27μg dietary folate equivalents
- Choline: 15mg
- Vitamin B12: —
- Vitamin A: 2630IU
- Vitamin A RAE: 131μg retinol activity equivalents
- Retinol: —
- Vitamin E (alpha-tocopherol): 1297.40mg
- Vitamin D µg: 8μg
- Vitamin D IU: —
- Vitamin K (phylloquinone): 147.54μg
- Alpha-carotene: —
- Beta-carotene: —
- Beta-cryptoxanthin: —
- Lycopene: 6μg
- Lutein+zeazanthin: 554μg
- Percent refuse: —
And here’s the printable recipe:
Banana Berry Smoothie
A great start to your day with lots of antioxidants and an anti-inflammatory, too. All packed into a creamy and tasty smoothie.
Servings: -21
Calories: 152kcal
Equipment
- Vitamix
Ingredients
- 2 medium bananas
- 2 small apples
- 1 medium carrot
- 2 cups mixed berries
- 2 cups plant-based milk of your choice we used almond milk
- ¼ teaspoon turmeric
Instructions
- Place all of the ingredients in a blender and blend until smooth.
- Serve immediately or refrigerate for up to 24 hours or freeze for later use.
