Banana Berry Smoothie

Banana Berry Smoothie Ingredients

This creamy and colorful Banana Berry Smoothie is vegan and refined sugar-free.

With minimal ingredients, it’s easy to make even on a busy morning.

Just pop everything in a sturdy blender. We use a Vitamix.

Put all the ingredients in a blender.

And then just blend until smooth. With all the berries it’s full of antioxidants and with the turmeric its also a good anti-inflammatory.

Blend until smooth.

Here’s a breakdown of all the nutrients:

  • Food energy: 152kcal
  • Saturated fatty acids: 0.09g
  • Monounsaturated fatty acids: 0.06g
  • Polyunsaturated fatty acids: 0.31g
  • Total fat: 1.71g
  • Calories from fat: 15
  • Cholesterol: —
  • Carbohydrate, by difference: 34.83g
  • Total dietary fiber: 7.36g
  • Protein: 2.22g
  • Total lipid (fat): 0.72g
  • Water: 167.62g
  • Ash: 1.04g
  • Total sugars: 20.83g
  • Calcium: 26mg
  • Iron: 0.77mg
  • Magnesium: 33mg
  • Phosphorus: 43mg
  • Potassium: 415mg
  • Sodium: 86mg
  • Zinc: 0.42mg
  • Copper: 0.12mg
  • Manganese: 0.65mg
  • Selenium: 0.74μg
  • Vitamin C: 24.79mg
  • Thiamin: 0.05mg
  • Riboflavin: 0.08mg
  • Niacin: 0.96mg
  • Pantothenic acid: 0.48mg
  • Vitamin B6: 0.28mg
  • Folate, total: 27μg
  • Folic acid: —
  • Food folate: 27μg
  • Folate: 27μg dietary folate equivalents
  • Choline: 15mg
  • Vitamin B12: —
  • Vitamin A: 2630IU
  • Vitamin A RAE: 131μg retinol activity equivalents
  • Retinol: —
  • Vitamin E (alpha-tocopherol): 1297.40mg
  • Vitamin D µg: 8μg
  • Vitamin D IU: —
  • Vitamin K (phylloquinone): 147.54μg
  • Alpha-carotene: —
  • Beta-carotene: —
  • Beta-cryptoxanthin: —
  • Lycopene: 6μg
  • Lutein+zeazanthin: 554μg
  • Percent refuse: —

And here’s the printable recipe:

Banana Berry Smoothie

A great start to your day with lots of antioxidants and an anti-inflammatory, too. All packed into a creamy and tasty smoothie.
Course: Breakfast
Keyword: anti-inflammatory, anti-oxidant, bananas, berries, Breakfast, easy, nutrient-packed, sugar-free, turmeric, Vegan
Servings: -21
Calories: 152kcal
Author: Geoff Wells

Equipment

  • Vitamix

Ingredients

  • 2 medium bananas
  • 2 small apples
  • 1 medium carrot
  • 2 cups mixed berries
  • 2 cups plant-based milk of your choice we used almond milk
  • ¼ teaspoon turmeric

Instructions

  • Place all of the ingredients in a blender and blend until smooth.
  • Serve immediately or refrigerate for up to 24 hours or freeze for later use.

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