Vicky Wells, Author at Reluctant Vegetarians Blog

G&V Original Recipes Spicy

Freestyle Vegan Dinner – Bean “Thingy”

September 11, 2019September 11, 2019 Vicky Wells 0 Comments beet greens, celery, chickpeas, crushed tomatoes, diced tomatoes, easy, garlic, hearty, onions, red bell pepper, Vegan

When we first became vegan/vegetarian, we struggled with meal planning. When we were meat-eaters, it was pretty simple – meat,

G&V Original Recipes

Banana Pineapple Smoothie – Vegan and Sugar-Free

September 11, 2019September 11, 2019 Vicky Wells 0 Comments apples, bananas, pineapple, smoothie, spinach

We were actually in the Bahamas when we developed this recipe. We didn’t have access to our Vitamix (which we

G&V Original Recipes

Carrot Pineapple Smoothie – Vegan & Sugar-Free

September 10, 2019September 10, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidant, apples, breakfast, carrots, ginger, low calorie, smoothie, sugar-free, turmeric

This Carrot Pineapple Smoothie is slightly sweet (with no added sugar). It’s thick and creamy with a perfect blend of

G&V Original Recipes

Pineapple Pear Smoothie – Vegan and Sugar-Free

September 9, 2019September 9, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidant, apples, breakfast, easy, ginger, low calorie, smoothie, turmeric, Vegan

Another tasty, vegan smoothie from our smoothie-master, Geoff. With the inclusion of both ginger and turmeric, this smoothie – aside

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Strawberry Rhubarb Smoothie – Vegan

September 8, 2019September 8, 2019 Vicky Wells 0 Comments apples, rhubarb, smoothie, strawberries, turmeric, Vegan

This smoothie is a little bit tart, a little bit sweet, as well as thick and creamy. We used rhubarb

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Frothy Ginger Smoothie – Vegan and Sugar-Free

September 7, 2019September 7, 2019 Vicky Wells 0 Comments anti-inflammatory, anti-oxidants, apples, bananas, carrots, ginger, smoothie, sugar-free, turmeric, Vegan

If you like ginger, you’re going to LOVE this smoothie! Don’t forget to peel the ginger and chop it a

G&V Original Recipes Tips & Tricks

Quick Vegan Dinner Using Leftovers Without a Recipe

September 7, 2019September 7, 2019 Vicky Wells 0 Comments chickpeas, leftovers, nutritional yeast, spaghetti, tomatoes, Vegan

Some nights we just want a quick, uncomplicated dinner. We often need to use up some leftovers, too. That’s what

G&V Original Recipes

Easy Vegan Banana Pancakes – Gluten-Free, Sugar-Free

September 5, 2019September 5, 2019 Vicky Wells 0 Comments bananas, gluten-free, pancakes, sugar-free, Vegan

This recipe is a variation of Easy Vegan Pancakes posted earlier. In this one we added some banana and used

G&V Original Recipes

Easy Vegan Pancakes – Gluten-Free and Sugar-Free

September 1, 2019September 1, 2019 Vicky Wells 0 Comments easy, gluten-free, pancakes, sugar-free, Vegan

We often have these pancakes on a Sunday morning. And, they tick all the boxes. They’re: Vegan Gluten-Free Sugar-Free Easy

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Carrot Ginger Smoothie

August 31, 2019August 31, 2019 Vicky Wells 0 Comments apples, carrots, easy, ginger, honey dates, plant-based milk, smoothie, turmeric

This colorful smoothie is packed with nutrients and virtually explodes with ginger taste. A quick warning: be sure that the

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